With so many things going on at work, school, in the world and in your personal life, it can be challenging to maintain good mental health. Fortunately, there is an increasing number of useful applications from AppGallery that are specifically designed to support and improve your mental health.

In case you’re too busy to seek professional help, apps can serve as a unique tool to help track symptoms and provide alternative treatments. In addition, you can track your mood, learn therapeutic modalities and get access to a host of various apps.

Irrespective of your reason for wanting a mental health app, finding one that best meets your particular needs is important. Ahead of World Mental Health Day on 10 October 2022, which aims to raise awareness of mental health issues around the world and to mobilise efforts in support of mental health - here are 3 apps that you can use to better take control of your mental health.

The Headspace: Meditation and Sleep app - your guide to mindfulness for your everyday life

You can stress less and sleep soundly, even when things seem chaotic around you. The Headspace: Meditation & Sleep app offers you one-of-a-kind mindfulness by providing you with life-changing skills that have the ability to revitalise your state of mind.

Simply select from the range of guided meditations, stress management, anxiety management, resilience, personal growth and mind-body health techniques and you’ll be amazed at the progress you’ll make towards a calmer and happier version of yourself.

Can you rely on the Headspace app? Yes, the guided session’s content is provided by world-class experts and offers developed tools to help you focus, breathe, stay calm and create balance in your life.

Try out the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music and sleep podcasts to guide you to a place of calm and rest.

The Focus feature offers concentration-boosting music and is your one-stop shop for changing the way you get things done. The Move Mode supports you to release stress and tension through mood-boosting at-home workouts, led by professional trainers. While the Wake-Up feature helps you to start your morning on a good note, with daily video series designed to brighten your day.

Hiwell Therapy & Mental Health – book a therapy session

With a smartphone and access to AppGallery, you’re just one click away from being your best self mentally. The Hiwell Therapy and Mental Health app makes therapy accessible to everyone, offering great services at discounted prices. The app offers multiple sessions, both short and long-term, ensuring that you get adequate expert help that will lead to a more sustainable mental health lifestyle.

The Hiwell online therapy platform is licensed and led by registered psychotherapists and counsellors that use research-backed psychotherapy modalities for dealing with mental health. They specialise in Cognitive Behavioural Therapy (CBT), Dynamic Therapy, Interpersonal Therapy, Schema Therapy and more.

Start your online therapy from your home or anywhere you feel comfortable, saving time and money while focused on addressing your anxiety, stress, depression and other mental health challenges.

How does it work? The Hiwell advanced algorithm matches you with the best therapist based on your needs, expectations, reasons for starting therapy, schedule, based on the questions you answer when registering. You can be assured of the 100% privacy and confidentiality that comes with the peer-to-peer technology used in the video calls. This way only you and your therapist can view the therapy session.

After getting matched with the most suitable therapist, you get a 15-minute free-of-charge video call with the expert to test whether you feel comfortable with the person as well as ask questions about the therapy process. If you are unhappy with the match, you can change your therapist and schedule another 15-minute free-of-charge video call. Once you have found your therapist match, schedule your 50-minute psychotherapy and counselling sessions. These sessions are provided for adults, couples, children and adolescents.

Panda – giving everyone access to mental health and wellbeing resources

If you’re struggling to cope with the daily challenges and stresses of life, or just want someone to listen to you then the Panda app is a must. The app allows you to sign up anonymously and engage in a safe space. The functionality has also been designed to assess where you are on your mental health journey and direct you to the right care, at the right time. Cost effective solutions in app also allow you to invest in your mental health the same way you would your physical health in a proactive manner and not just at a moment of distress.

The 5 key features in the app are: The Forest which has live audio only sessions that run 10am-10pm 7 days a week and allow you to come back as often as you like. Life Sills is a content library made up of various videos, articles and activities. Assessments which help direct you to the right care at the right time as well as track your progress over time. STBCS which allows you to connect live with a wellness counsellor or social worker and The ability to connect one on one for a virtual consult with a professional listed in the expert section of the app. You can browse through all professionals and find someone who you think will be a good fit for you.

Like some of the apps mentioned above? Visit AppGallery and discover more apps that are suitable to your needs. Whether it be travel, music, workout, meditation and/or entertainment, you’re guaranteed to find an app that has capabilities to fuel mind body and soul!